Yoga of Joy is a dynamic system of Vajrayana and primordial yoga from the lineage of Himalayan Master Yuan Miao. Through a combination of breathwork, postures, mantra, mudra, visualization, and intention, Yoga of Joy empties the mind, relaxes the body and opens the heart. It effectively restores the energetic flow of our meridian system, thereby balancing our Yin and Yang aspects, blood and qi. By harmonizing both our gross and subtle bodies, Yoga of Joy reconnects us to our Inner Nature and awakens our full human potential. By abiding in simplicity, relaxed awareness and compassion, we return to our primordial state of emptiness wisdom while embodying the essence of pure joy, playfulness and true liberation.
Benefits of Yoga of Joy
